{"id":5481,"date":"2022-09-06T16:48:30","date_gmt":"2022-09-06T09:48:30","guid":{"rendered":"https:\/\/thiennambuilding.vn\/6-steps-to-work-centered-in-the-noisy-office\/"},"modified":"2022-09-08T13:37:55","modified_gmt":"2022-09-08T06:37:55","slug":"6-steps-to-work-centered-in-the-noisy-office","status":"publish","type":"post","link":"https:\/\/thiennambuilding.vn\/en\/6-steps-to-work-centered-in-the-noisy-office\/","title":{"rendered":"6 STEPS TO WORK centered in the noisy office"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5481\" class=\"elementor elementor-5481 elementor-5239\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61173b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61173b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8585d67\" data-id=\"8585d67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2969cfc elementor-widget elementor-widget-heading\" data-id=\"2969cfc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.2 - 21-08-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Whether you're at home, the office, or a noisy co-working space, do you ever feel as if there are days when you don't really get anything done? Join Thien Nam Building to learn top tips to achieve long, quiet, focused work time without constant interruption!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fda3f32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fda3f32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67463a5\" data-id=\"67463a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-422736a elementor-widget elementor-widget-text-editor\" data-id=\"422736a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.2 - 21-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p dir=\"ltr\">By the time you&#8217;ve gone through your email, posted some news, responded to texts, made a few calls, and held a lunch meeting with a client, it&#8217;s already the end of the day\u2026 And you haven&#8217;t hit the mark. Make progress with any task on your to-do list.<\/p>\n<p dir=\"ltr\">In a distracting world &#8211; especially the digital worlds that seem to come at us from all angles &#8211; how can that be really effective? When you only have 168 hours a week to do everything, including sleep, it&#8217;s no wonder we feel like there&#8217;s never enough time. So how can we make it count? Business guru Cal Newport is a productivity authority, having written a book called Deep Work: Rules for Focused Success in a Distracted World.<\/p>\n<p dir=\"ltr\">According to Newport: \u201cWorking intensively is the ability to focus without distraction on a consciously demanding task\u2026 It&#8217;s like a superpower in our increasingly competitive 21st century economy. . However, most people have lost the ability to focus deeply &#8211; instead, spending their days in the frenzied obscurity of email and social media, not even realizing there is a better way.<\/p>\n<p dir=\"ltr\">Gathering advice from the experts, here are 6 expert strategies to boost your work ethic and build focus, while managing rather than eliminating distractions.<\/p>\n<h3 dir=\"ltr\"><strong>DON&#8217;T TOO Isolated<\/strong><\/h3>\n<p dir=\"ltr\">While many of us may dream of working in a quiet lakeside cabin, that&#8217;s probably not realistic. Undoubtedly, Cal Newport argues that the \u201cmonastic philosophy of deep work\u201d is just one approach \u2013 you can also set aside a few days at a time for deep work (the monastic approach). \u201ctwo methods\u201d during the week), schedule a few hours a day. (\u201cRhythm\u201d) or capture moments as they come (\u201cpress\u201d).<\/p>\n<p dir=\"ltr\">The hybrid office model supports this approach as it gives people the flexibility to work quietly from home, at the headquarters for collaborative sessions and meetings, or in a quiet space. flexible space or co-working locally, where they can experience a professional working environment close to home.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-572eb26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"572eb26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ede0070\" data-id=\"ede0070\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5888a07 elementor-widget elementor-widget-image\" data-id=\"5888a07\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.2 - 21-08-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"717\" height=\"445\" src=\"https:\/\/thiennambuilding.vn\/wp-content\/uploads\/2022\/09\/taptrungtrongvp-1.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac7fc0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac7fc0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6700a67\" data-id=\"6700a67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8929d6 elementor-widget elementor-widget-text-editor\" data-id=\"d8929d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 dir=\"ltr\"><strong>REJECT YOUR MORNING<\/strong><\/h3>\n<p dir=\"ltr\">When the alarm goes off, what do you do? Laura Vanderkam is the author of What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings \u2013 and Life. This book explains that starting the day right makes a huge difference to our productivity and mental health. Waking up early to exercise, clear your inbox, and eat a healthy breakfast (and even prepare dinner) are key, because this is when your willpower is at its strongest. It also means you have a better start than everyone else.<\/p>\n<h3 dir=\"ltr\"><strong>BE CONFIDENTIAL WITH PRIORITIES<\/strong><\/h3>\n<p dir=\"ltr\">Sometimes less is less. In Essentialism: The Disciplined Pursuit of Less, Greg McKeown proposes a \u201csystematic discipline of discerning what is absolutely necessary, and then removing everything that is unnecessary, so that we can contribute to our highest level. maybe for the things that really matter.\u201d Only by investing your time and energy in the things that matter will you achieve anything great.<\/p>\n<h3 dir=\"ltr\"><strong>FOLLOW THE STRATEGY<\/strong><\/h3>\n<p dir=\"ltr\">In his book Free to Focus, Michael Hyatt presents a simple 3-step system for being more productive. <\/p>\n<ul dir=\"ltr\">\n<li role=\"presentation\">First, you need to \u201cstop\u201d and think about what isn&#8217;t working and what could happen. <\/li>\n<li role=\"presentation\">Then you need to &#8220;cut back&#8221; on tasks that don&#8217;t contribute to your long-term vision. <\/li>\n<li role=\"presentation\">In the end, you need to &#8220;take action&#8221; &#8211; and execute your plan.<\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-adec54a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"adec54a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6021810\" data-id=\"6021810\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a5ab5 elementor-widget elementor-widget-image\" data-id=\"e3a5ab5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"511\" src=\"https:\/\/thiennambuilding.vn\/wp-content\/uploads\/2022\/09\/taptrung-1.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-339040f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"339040f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebcdacd\" data-id=\"ebcdacd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7067dc elementor-widget elementor-widget-text-editor\" data-id=\"c7067dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 dir=\"ltr\"><strong>RESULTS CONFIDENTIAL<\/strong><\/h3>\n<p dir=\"ltr\">Thinking about an 8-hour workday can be a mistake. In Extreme Productivity: Boost Your Results, Reduce Your Hours, Harvard Business professor Robert Pozen says you need to focus on results, not the number of hours you&#8217;re working. Learn to say \u201cno,\u201d decline invitations, and delete unnecessary emails. Focusing on key goals for maximum benefit is the best approach.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b4bfbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b4bfbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae71465\" data-id=\"ae71465\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d34e6 elementor-widget elementor-widget-text-editor\" data-id=\"e8d34e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Thien Nam Building hopes the above information will be useful for your experience in office space. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20072f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20072f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6c89a0\" data-id=\"d6c89a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-043ccf4 elementor-widget elementor-widget-text-editor\" data-id=\"043ccf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Thien Nam Building synthesizes and shares!<\/em><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re at home, the office, or a noisy co-working space, do you ever feel as if there are days when you don&#8217;t really get anything done? Join Thien Nam Building to learn top tips to achieve long, quiet, focused work time without constant interruption! By the time you&#8217;ve gone through your email, posted some [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false},"categories":[42,81],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/thiennambuilding.vn\/en\/wp-json\/wp\/v2\/posts\/5481"}],"collection":[{"href":"https:\/\/thiennambuilding.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thiennambuilding.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thiennambuilding.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thiennambuilding.vn\/en\/wp-json\/wp\/v2\/comments?post=5481"}],"version-history":[{"count":1,"href":"https:\/\/thiennambuilding.vn\/en\/wp-json\/wp\/v2\/posts\/5481\/revisions"}],"predecessor-version":[{"id":5482,"href":"https:\/\/thiennambuilding.vn\/en\/wp-json\/wp\/v2\/posts\/5481\/revisions\/5482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thiennambuilding.vn\/en\/wp-json\/wp\/v2\/media\/5241"}],"wp:attachment":[{"href":"https:\/\/thiennambuilding.vn\/en\/wp-json\/wp\/v2\/media?parent=5481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thiennambuilding.vn\/en\/wp-json\/wp\/v2\/categories?post=5481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thiennambuilding.vn\/en\/wp-json\/wp\/v2\/tags?post=5481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}